Archive

Living in rural New Mexico offers countless benefits. From wide-open landscapes and peaceful surroundings to strong community ties and a… Read More »Rural Mental Health in New Mexico

Summer in New Mexico brings plenty of sunshine, outdoor activities, and opportunities to spend time with family and friends. However,… Read More »How Heat Can Affect Your Mental Health in New Mexico

Many people hear the term Post-Traumatic Stress Disorder (PTSD) and immediately think of military veterans. While PTSD can certainly affect… Read More »Understanding PTSD Beyond Military Service

Summer is a season filled with adventure across New Mexico. Families head to the mountains of northern New Mexico, explore… Read More »Managing Anxiety During Travel and Summer Vacations

Life in Albuquerque and throughout New Mexico can be busy, stressful, and emotionally overwhelming at times. Between work pressures, school… Read More »How Art Therapy Can Help Improve Mental Health